Preconception health is a woman's health before she becomes pregnant. It includes knowing how health conditions and risk factors could affect a woman or her unborn baby if she becomes pregnant. For example, some foods, habits, herbs, and medicines can harm your baby — even before he or she is conceived. Some health problems, such as diabetes, also can affect pregnancy. Every woman should be thinking about her health whether or not she is planning the pregnancy. One reason is that about half of all pregnancies are not planned. Unplanned pregnancies have a greater risk of preterm birth and low-birth-weight babies. Another reason is that despite important advances in medicine and prenatal care, about 1 in 8 babies is born too early. By taking action on health issues and risks before pregnancy, you can prevent problems that might affect you or your baby later.
- Take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day if you are planning or capable of pregnancy. This will lower your child’s risk of some birth defects of the brain and spine, including spina bifida. All women need folic acid every day. Talk to your doctor about your folic acid needs. Some doctors prescribe prenatal vitamins that contain higher amounts of folic acid.
- Stop smoking and drinking alcohol.
- If you have a medical condition, be sure it is under control. Some conditions that can affect pregnancy or be affected by it include asthma, diabetes, lupus, oral health, obesity, thyroid disease, blood clotting disorders, or epilepsy.
- Talk to your doctor about any over-the-counter and prescription medicines you are using. These include dietary or herbal supplements. Be sure your vaccinations are up to date.
- Avoid contact with toxic substances or materials that could cause infection at work and at home. Stay away from chemicals and cat or rodent feces.
- Take care of your teeth and gums. Infections in your teeth and gums can be dangerous during pregnancy.
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