KNOW WHAT YOU ARE EATING
A food diary is a chart where you write down what you eat and drink. Keep a food diary for 2 days. Talk with a friend about what you ate, and if the food choices will help you become healthier. Did you need all the food?The food diary will help you when you make your healthy living plan.
When you eat healthy foods you feel better, have more energy, can lose weight and move easier. Eating healthy foods is a way of taking care of yourself.
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